Improve Your Marathon and Half Marathon Running David Chalfen

ISBN: 9781847973900

Published: December 1st 2012

Paperback

144 pages


Description

Improve Your Marathon and Half Marathon Running  by  David Chalfen

Improve Your Marathon and Half Marathon Running by David Chalfen
December 1st 2012 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 144 pages | ISBN: 9781847973900 | 8.73 Mb

Anaccessible, jargon-free guide for athletes committing to improving their running at either distanceProviding valuable advice for marathonrunners, this guide focuses on both increasing competition experience and structuring more advanced trainingMoreAn accessible, jargon-free guide for athletes committing to improving their running at either distanceProviding valuable advice for marathon runners, this guide focuses on both increasing competition experience and structuring more advanced training programs.

It covers training plans and principles- evolving training programs as a runners experience increases- methods for cross-training in other disciplines- and principles for athletes to examine the biomechanics of their running to improve performance. It also discusses the benefits of coaching, offers training case histories of successful athletes, and provides practical nutritional advice to manage the distance.



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