Functional Flexibility Stephen Tharrett

ISBN: 9781585189854

Published:

Paperback

114 pages


Description

Functional Flexibility  by  Stephen Tharrett

Functional Flexibility by Stephen Tharrett
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 114 pages | ISBN: 9781585189854 | 5.22 Mb

Functional Flexibility examines on one of the three primary components of activities of daily living (ADL). This triad, which includes flexibility, cardiovascular fitness, and muscular strength and endurance, is designed to support an individualsMoreFunctional Flexibility examines on one of the three primary components of activities of daily living (ADL). This triad, which includes flexibility, cardiovascular fitness, and muscular strength and endurance, is designed to support an individuals pursuit of their chosen daily activities, so that the individual will be able to perform those activities with greater efficiency, productivity, and with less exposure to injury.

Covers flexibility movements and exercises for the lower extremities, the core, cervical region, shoulder region, and upper extremities. Also includes considerations for special populations and programs for various activities of daily living. Contains 130 clear photographs.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Functional Flexibility":


arkangelshakespeare.com

©2011-2015 | DMCA | Contact us