Gourmet Cookbook of Life: Gluten Free, Low Glycemic Index Friendly Nutritional Information of Grains and Flours and Tested Recipes Shira Rister

ISBN: 9781469139456

Published: December 30th 2011

Hardcover

162 pages


Description

Gourmet Cookbook of Life: Gluten Free, Low Glycemic Index Friendly Nutritional Information of Grains and Flours and Tested Recipes  by  Shira Rister

Gourmet Cookbook of Life: Gluten Free, Low Glycemic Index Friendly Nutritional Information of Grains and Flours and Tested Recipes by Shira Rister
December 30th 2011 | Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 162 pages | ISBN: 9781469139456 | 9.65 Mb

ABOUT THIS BOOKThis is a gourmet cookbook that is safe and enjoyable for persons with celiac disease and glucose intolerance. Most of the recipes are high in complex carbohydrates and have low glycemic index. Coconut sugar, a natural sweetener, isMoreABOUT THIS BOOKThis is a gourmet cookbook that is safe and enjoyable for persons with celiac disease and glucose intolerance.

Most of the recipes are high in complex carbohydrates and have low glycemic index. Coconut sugar, a natural sweetener, is lowest in glycemic index and safe for the diabetic. I use olive oil, no cow milk, and all natural ingredients, and no gluten flours or grains. Many recipes are vegan and dairy-free and vegetarian and full of flavor.

I have included a complete nutritional evaluation of every grain, flour, sweetener, and most of the ingredients that are in all the recipes. The recipes include breads, pizza crusts, waffles, and pancakes, Jewish holiday foods, ethnic dishes, main dishes, pies, and cakes.



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